Let's cultivate your
Inner Garden
What is InnerGarden.ai?
AI-powered & custom tailored
visualization for your well-being
Our vision: "People consciously pause, connect with their needs, nurture inner resources, and cultivate sustainable well-being." We foster a beneficial connection with oneself and care for our “inner garden”. Leveraging modern technologies, we create accessible and tailored solutions. Our method is grounded in evidence-based expertise from psychology, physiology and horticultural therapy. One app & all the possibilities.
Take a break and see how it feels.
Why is InnerGarden.ai beneficial for you?
Unlike traditional visualizations, the scenario adapts to your current preferences. Every experience is unique. And every time, it works.
Stress release
Deep relaxation
Emotional balance
Cognitive recharge
Improved focus
Awakened senses
Burnout prevention
Inner & body comfort
How does it work?
Stress Reduction
Visualizing natural elements creates a calming effect, reducing cortisol levels and helping you unwind.
Emotional Balance
Connecting with your "inner garden" fosters awareness of your emotions, making it easier to regulate them.
Your Own Garden
Enjoy the therapeutic power of nature-inspired practices, whether you're in an office, at home, or anywhere in between.
Step into the Garden of Peace and Acceptance, a calming guided visualization designed to help you find inner balance and embrace life’s imperfections. Through vivid garden imagery, this experience nurtures your ability to let go of what you cannot control, focus on what truly matters, and see the beauty in yourself and others. Reconnect with your inner calm and cultivate harmony in your mind and heart. Enjoy a personalized audio visualization in just a few clicks. Immerse yourself in vivid garden scenes and listen to the soothing sounds of nature.
Listen to pre-prepared scenario
Real experiences, real impact!
I'm sitting in my office, listening to these, wishing I was outside! You brought me outside and soothed me with these visualizations - thank you!
Emilee
This app offers a perfect chance to pause and unwind. I truly appreciate your work!
Alena
Visualizations help me with self-care even over time. In my daily life, I recall my "garden beds" and what I need to do for myself.
Adele
We at InnerGarden are a team of six psychologists passionate about nature-based interventions.
With 15 years of experience, we focus on mental resilience, burnout prevention, and sustainable well-being at work.Our startup combines psychology, technology, and therapeutic horticulture.
Based in Prague, we work internationally—fulfilling our vision that people can cultivate healthy support from within.