All About Our Story
You don’t need perfect conditions to feel better. Not more time. Not more discipline. Not a complete life reset. Just a moment that actually works. That’s why InnerGarden.ai exists.
Expanding Nature’s Benefits Where It Can’t Reach
InnerGarden extends some of the benefits of nature to moments when direct contact isn’t possible - and keeps the connection alive for when you need it most.
Perfect for times when you—or the people you support, such as clients, patients, or employees—are feeling unwell, have limited mobility, experience allergies, are short on time, or simply want to unwind before sleep.
Our guided visualizations engage the senses, helping the mind and body respond as though you were immersed in nature. When you can spend time outdoors, the app enhances that experience by helping you carry the benefits of nature into your daily life.
We’re not replacing nature—we’re extending its reach. Whenever possible, we encourage real-world connection with nature: step outside, care for your plants, or simply look up at the sky.
Our Vision? From Screen Time to Me Time
InnerGarden is designed to reduce screen time, not add to it. Its purpose is to help you reconnect with yourself and strengthen your inner well-being.
That’s why there’s no video content beyond a short introduction. Instead, the app uses gentle imagery and guided audio, inviting you to close your eyes, focus on a nearby plant or calming view, and immerse yourself in your inner garden.
We believe lasting change comes from within—from discovering your own strengths, building resilience, and accessing your inner resources. InnerGarden simply opens the door. The journey is yours to take.
Psychological Deeper Roots
Beyond the moment
InnerGarden works here and now, bringing a shift you can feel within the first minute of entering the visualization — in both body and mind. Our visualizations also psychologically support different intentions and have a lasting impact over time.
Evidence-based approach
Our approach is grounded in proven principles from psychology, horticultural therapy, and neuroscience, developed by a team of psychologists with experience in employee well-being and a range of therapeutic approaches, including nature-based interventions.
Sustainable change & long-term well-being
We start at the root, addressing deeper layers of thought, emotion, and behavior to develop beneficial, sustainable ways of relating to yourself and others, as well as everyday habits. It has the potential to reshape patterns that no longer serve you.
Nature-inspired metaphors
We use therapeutic garden metaphors to anchor new habits more easily and make them feel natural, with the potential to reach deeper layers that may remain hard to access through “ordinary communication”.
More than Relaxation & Easier than Meditation
InnerGarden offers more than relaxation. Guided visualizations are often easier to follow than traditional meditation because you're gently led through the experience—like stepping into a story that engages your imagination and deepens your connection with yourself.
You may experience:
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A calming effect on your nervous system, breathing, and body
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Deep moments of rest inspired by nature
But the experience goes beyond calm. Guided visualizations can bring up a range of emotions, all of which can support personal growth and healing. Throughout the journey, you remain fully conscious and in control, and your mind tends to reveal only what you're ready to explore.
Even challenging moments can be valuable—much like a meaningful conversation with a trusted friend. Every InnerGarden experience is designed to be safe, supportive, and empowering.
Living Our Garden Values
We honor diverse needs
Like a thriving garden, InnerGarden is designed to support people in different life contexts and backgrounds, with thoughtful attention to neurodiverse users. Our goal is to keep evolving it into a safe, healthy space for everyone who seeks it.
We grow at a natural pace
As a self-funded project, we can’t rush every new feature. Like adding new beds to a well-prepared soil, we introduce changes when the conditions are right, so they can truly flourish.
We respect restoration
We care for our own energy balance and well-being, knowing that a well-tended team is essential for the garden to keep blooming sustainably over the long term.
Feedback as Fertilizer
We see feedback as nourishment for our garden. Some ideas strengthen what’s already growing, others enrich the soil for future planting. We listen carefully, take notes, and use your input to help InnerGarden grow in the right direction.
Cultivating AI with Care
Responsible partnerships
We choose our technology partners like gardeners choose plants for a shared bed — only those that align with our standards for safety, transparency, and ethical growth.
Data handled with care
Just as a gardener protects the most delicate seedlings, we safeguard your information, never selling personal data and using only what’s needed to help the garden thrive. Read more about our data protection.
Efficient by design
Like a well-planned garden that makes the most of sun, soil, and water, our app architecture is designed with resource efficiency and long-term sustainability in mind.
Have questions or feedback?
InnerGarden.ai
Created and operated by:
Your Solution, s.r.o.
Varšavská 715/36
120 00 | Prague
VAT: CZ01989341